Foundational Elements of Meditation with Marc Ketchel

 

Sunday, Aug 26th       1:30-3:30pm

 $30 No Class Passes

This workshop will focus on the foundational building blocks of a daily meditation practice. We will clarify when to practice for what result, and where to practice for optimizing the results you are seeking. We will clearly explain how to execute the daily sitting meditation process to achieve the results you want. We will cover techniques to address anxiety, depression, and high stress environments skillfully and with ease. Appropriate for beginners and advanced meditators.