All Levels Lunchbreak

This class takes a multi disciplined approach to posture, integrating traditional yoga, strength building, and therapeutic movement for spinal health and the benefits of good posture.This 50 minute midday stretch will have you feeling lifted, open, and energetic! Designed for people who sit, drive, text, type, or otherwise succumb to poor posture, our Lunchbreak class has a very specific postural and therapeutic focus- you'll work your shoulders and core, open your chest and hips, and feel amazing.