iyengar practice and pranayama with ann gill
saturday and sunday dec 15-16
Iyengar is the yoga of alignment. Beginning and advanced yogis alike will take away a wealth of new information from studying this deep tradition with such a gem of an experienced teacher as Ann Gill!
Saturday- 2-4pm. General Iyengar yoga practice. This two hour beginning practice will include standing, sitting, forward and backward bending, twists, inversions and relaxation poses (asanas).
Sunday- 2-3:30pm. Iyengar yoga Restorative practice. This one and one half hour practice will include supported restful poses and basic breathing practice (pranayama).
Christmas eve ‘Snow FLow’ and crystal bowl with betsy
Monday, Dec 24th 9am-11am
In our practice we are so often like beautiful fractals, all unique, intricate expressions of the same intent, much like snow, or a fingerprint. We invite you to celebrate the holidays and connect within to whatever you hold most dear to this season.
Come get centered and honor the holiday season with an All Levels Flow and Crystal Bowl Bath.
Enjoy an hour and fifteen minutes of yoga flow followed with a 30 minute Savasana accompanied by the cleansing and grounding tones of the Crystal singing bowls.
Class passes, drop ins and memberships accepted
Vision board for the new year with samantha
Tuesday, January 1st 4-6pm
Let’s set our amazing intentions into motion! Seeing is believing; we will have a short talk on the science behind why visualization works.
“The law of attraction is forming your entire life experience and it is doing that through your thoughts. When you are visualizing, you are emitting a powerful frequency out into the Universe.”
In this two hour workshop we'll practice a short meditation on manifesting our goals, then we will get to work. Cork boards and pins and some photo resources will be provided. You’ll bring your personal photos, magazines, whatever you want to add! Some materials provided, and bring your own stuff to use or share.
If you are returning to tune up your vision board from last year you are welcome to come sliding scale, just throw a couple bucks in the jar and bring last year’s board and some materials to share.
All Levels of Classes for All Levels of Practice.
More Events & Workshops
We love our community! Contact us with your request to have a Searchlight Teacher lead a class at your event, or to schedule bringing your group to the studio