Yin

A nurturing, meditative class for all levels. Beginners welcome, and the more experienced practitioner will have the opportunity to recover and restore. Although we consider Yin to be a Gentle class, the practice can be quite challenging! Asanas are held for longer duration- sometimes several minutes. This class is a phenomenal way to increase flexibility and assess and address imbalances in your body. You will maintain a 'passive' pose which allows access to fascia and connective tissue for a deeper stretch while you draw your senses inward for a meditative experience.