Community Meditation with Marc Ketchel
saturday, January 19th 1:30-4:30pm
Join us for an exploration into the practice of meditation. This is a great chance to experience the benefits of meditation both in stillness and in movement.
Meditation techniques can address anxiety, depression, and high stress environments skillfully and with ease. Appropriate for beginners and advanced meditators.
Marc Ketchel, a former monk, has been teaching meditation since 1976 and has spent more than 20,000 hours in deep practice.
$5-$20 Suggested Contribution
Gong bath with kim holton
sunday january 2oth 7:15-7:45pm, after jivamukti
Join us for a Sunday evening soak in the sounds of the gong. The gong is a great supplement to deepen your savasana or meditation, as the complex sounds alter brain waves to promote deep relaxation. This class is a half hour of live gong while lying down. Join us for this great opportunity to work on your meditative Savasana!
Sliding Scale $5-$10 Suggested Contribution
challenge your asana six week series with Kristin joys
six saturdays, January 19th-Feb 23rd 12-1pm
Do you want to practice, play with, and learn new poses? Are you seeking to deepen your practice? Are you ready to begin facing your fears & safely learn challenging poses? Join us for six weeks this Spring on Saturdays from 12-1pm in Challenge Your Asana, with Kristin Joys. Each week we will workshop one of the following six challenging poses:
Half Moon/Ardha Chandrasana (variations: sugarcane/chapasana, bound, poet’s pose)
Crow/Bakasana (variations: jumping back, jumping in, floating in, one-legged)
Dancer/Nataranjasana (variations: elbow bind, king dancer)
Grasshopper/Maksikanagasana (variations: firefly, flying pigeon, side crow)
Forearm Stand/Pincha Mayurasana (variations: scorpion, dolphin, 1 legged dolphin, headstand)
Floating & Flying (jumping forward from downdog, jumping through to seated, frog hops, straddle press
Class Passes and Drop Ins Welcome
All Levels of Classes for All Levels of Practice.
More Events & Workshops
We love our community! Contact us with your request to have a Searchlight Teacher lead a class at your event, or to schedule bringing your group to the studio